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DEB2448 Posts: 156,101
10/14/13 1:49 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
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ABRANNEWME2014 Posts: 51,125
10/13/13 11:25 P

emoticon and welcome to the Sp family Victoria glad to have you join us...good luck to you

LKEITHO SparkPoints: (267,357)
Fitness Minutes: (221,170)
Posts: 14,034
10/12/13 3:46 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
10/12/13 11:48 A

Hi and welcome to SP! It's great to have you here!! Jump right in and make yourself at home! Join a team or two and get the support and inspiration you need!

SUZIPAM1 Posts: 1,464
10/12/13 7:39 A

slow loss is good as you have a better chance of keeping it off

GLAMNGLOWDIVA SparkPoints: (296,087)
Fitness Minutes: (189,191)
Posts: 51,182
10/12/13 1:25 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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VGODSEY SparkPoints: (23)
Fitness Minutes: (0)
Posts: 4
10/11/13 11:39 P

My name is Victoria, I am new here. I am trying to lose 55 pounds...I gained it so fast but the other way around is going slow. Thanks!

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