Author: Sorting Last Post on Top Message:
BILL60 Posts: 492,756
3/8/13 6:48 A

Welcome to SP. Hang in there.

TEENY_BIKINI SparkPoints: (161,931)
Fitness Minutes: (78,371)
Posts: 57,167
3/7/13 10:49 P

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KATPRIEBE SparkPoints: (60,430)
Fitness Minutes: (57,775)
Posts: 1,865
3/7/13 5:08 P

Sparks is a wonderful site. It offers so much for Free. Exercise videos, support groups, diet plans w/calorie counters, exercise demos and how many calories you burn with each exercise.

Here are some links to get you started:

1. Getting Started
www.sparkpeople.com/myspark/get_started.as
p


2. Video on An Overview of SparksPeople Community
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1179


3. Earn SparkTrophies for Reaching Your Goals
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=752


4. Video: How to Use Sparks Fitness Tracker
www.sparkpeople.com/resource/fitness_artic
les.asp?id=1157


5. How to use SparksPeople Nutrition Tracker
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1154


Once again..Welcome! And remember to check out the groups!

KathyP
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JAYCEE1993 SparkPoints: (68)
Fitness Minutes: (35)
Posts: 2
3/7/13 5:01 P

My name is Jessica! I'm hoping to find motivation from this community to help me lose weight. My goal is to lose 70 lbs - a long way to go, but I think I can do it!

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