Sparks is a wonderful site. It offers so much for Free. Exercise videos, support groups, diet plans w/calorie counters, exercise demos and how many calories you burn with each exercise.
Here are some links to get you started:
1. Getting Started www.sparkpeople.com/myspark/get_started.as
2. Video on An Overview of SparksPeople Community www.sparkpeople.com/resource/motivation_ar
3. Earn SparkTrophies for Reaching Your Goals www.sparkpeople.com/resource/motivation_ar
4. Video: How to Use Sparks Fitness Tracker www.sparkpeople.com/resource/fitness_artic
5. How to use SparksPeople Nutrition Tracker www.sparkpeople.com/resource/nutrition_art
Once again..Welcome! And remember to check out the groups!