I hear that. I think what's important is that you have recognized the trigger. Stay strong and focused on your goal. I don't have all the answer that why we are here but I think you should look at what stress triggers the eating. Then I think you can conquer it and break through.
2/7/13 12:01 P
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Hi Bluephenix! I'm sorry I don't have any advice as I'm struggling myself. I just wanted to say hello. If I hear of anything helpful, I'll pass it on to you and hope you will do the same. Hang tough!
2/7/13 11:47 A
Does anyone else struggle with emotional eating? I have gained and lost a lot of weight. Because of some major life changes I find myself on a gaining side again. I know it is because I eat when I'm stressed. Any help would be much appreciated
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