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Author: Message: Sort First Post on Top

Posts: 22
2/8/13 12:38 P

Thanks for your support, everyone. I went through and checked out some success stories. That seemed to help get me through yesterday. emoticon

Posts: 252,371
2/7/13 9:39 P

Welcome to SP and have a super journey.

Posts: 8
2/7/13 3:57 P

I hear that. I think what's important is that you have recognized the trigger. Stay strong and focused on your goal. I don't have all the answer that why we are here but I think you should look at what stress triggers the eating. Then I think you can conquer it and break through.

Posts: 25,737
2/7/13 12:01 P

Welcome to Sparkpeople!

This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.

Joining a team will help you meet like-minded people that share similar life situations or goals. Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:

If you have further questions or just want to chat, stop by my Sparkpage or send me a Sparkmail. Just click on the button under my profile picture on the left.

Press On!

Posts: 581
2/7/13 11:59 A

Hi Bluephenix! I'm sorry I don't have any advice as I'm struggling myself. I just wanted to say hello. If I hear of anything helpful, I'll pass it on to you and hope you will do the same. Hang tough!

Posts: 22
2/7/13 11:47 A

Does anyone else struggle with emotional eating? I have gained and lost a lot of weight. Because of some major life changes I find myself on a gaining side again. I know it is because I eat when I'm stressed. Any help would be much appreciated

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