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BLUEPHENIX Posts: 22
2/8/13 12:38 P

Thanks for your support, everyone. I went through and checked out some success stories. That seemed to help get me through yesterday. emoticon

BILL60 Posts: 487,532
2/7/13 9:39 P

Welcome to SP and have a super journey.

SPFISH4LIFE Posts: 23
2/7/13 3:57 P

I hear that. I think what's important is that you have recognized the trigger. Stay strong and focused on your goal. I don't have all the answer that why we are here but I think you should look at what stress triggers the eating. Then I think you can conquer it and break through.



PINKHOPE Posts: 25,765
2/7/13 12:01 P

Welcome to Sparkpeople!

This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.

Joining a team will help you meet like-minded people that share similar life situations or goals. Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5211303


If you have further questions or just want to chat, stop by my Sparkpage or send me a Sparkmail. Just click on the button under my profile picture on the left.

Press On!
Suzanne



ANNALALOCA Posts: 581
2/7/13 11:59 A

Hi Bluephenix! I'm sorry I don't have any advice as I'm struggling myself. I just wanted to say hello. If I hear of anything helpful, I'll pass it on to you and hope you will do the same. Hang tough!

BLUEPHENIX Posts: 22
2/7/13 11:47 A

Does anyone else struggle with emotional eating? I have gained and lost a lot of weight. Because of some major life changes I find myself on a gaining side again. I know it is because I eat when I'm stressed. Any help would be much appreciated

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