to Spark. There are several Canadian teams here so I would suggest to start there and find others that suit you best. There are lots of interesting articles, etc. You'll hook up with like buddies in no time. Just give a look. . .!
Fitness Minutes: (7,576)
234 6/30/13 9:40 P
Hello, and welcome!!!!! SP is full of fantastic people who are always willing to listen and offer support. I believe there is a Spark Group for those who are struggling with fertility problems, so search for that if you are interested. I know weight loss and lifestyle changes are recommended, so you are definitely helping yourself. Congrats on taking the first step towards a healthier you! I have a short luteal phase; I haven't been consistently doing Spark long enough to know if the differences I've already noticed will be long-term, but I really do think (and hope!) so. Good luck on your weight loss journey. You CAN do this!
"Know your limitations. Then defy them."
Pounds Lost this Year:
January - 6 so far
Fitness Minutes: (584)
6/30/13 9:19 P
Hi everyone! My name is Nicole.. I'm 27 from ontario Canada. I've struggled with my weight my entire life. I'm currently struggling with fertility so hoping a healthy diet and lifestyle will help. Feel free to add me as a spark buddy. The more involvement with people on here the better!
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