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AV_909 Posts: 30
2/8/13 11:56 A

Thanks everyone emoticon

GREYSQUIRREL42 SparkPoints: (2,850)
Fitness Minutes: (1,506)
Posts: 6
2/7/13 9:59 P

I know exactly what you mean about needing motivation. I just seem to be tired all the time but every day I just do a little more exercise and I do mean little for me 5 minutes is an achievement. Every little bit helps! I would love to help motivate each other. GO TEAM!

BILL60 Posts: 369,323
2/7/13 9:35 P

Welcome to SP and have a super journey.

000TXSUNSHINE SparkPoints: (15,077)
Fitness Minutes: (20,503)
Posts: 2
2/7/13 9:28 P

Hi, I know exactly what you mean. It can be really difficult for me to try to regain the 'old me'. I've realized I can't go back. But, I can become the best I can be now and I'll keep getting better every day. I write out affirmations for this and say them out loud. It really helps.
Remember, it's never too late to be what you might have been.
Debra

PETRA3431 SparkPoints: (38)
Fitness Minutes: (0)
Posts: 1
2/7/13 9:23 P

Hello...Reading your post was like reading my own thoughts...I too have packed on the pounds over the last 3 years and I so know what is it like to backslide...I'll have just one, one won't be so bad...Sound familar??? If so please feel free to chat with me, I too am just starting so we can motive each other :)

LKEITHO SparkPoints: (267,512)
Fitness Minutes: (221,290)
Posts: 14,041
2/7/13 8:19 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

DONE2009 Posts: 268
2/7/13 1:24 P

I have always been big...but I know how you feel I just want to be healthy and look great....if you need some one to talk to Im here

AV_909 Posts: 30
2/7/13 12:56 P

Hi. I'm Ava. I have gained a lot of weight in the past three years. It's been a tough period. I just want to look and feel the way I did before. Whenever I make any progress, a bad day could ruin all that. I tend to go back to unhealthy patterns and eating habits. I just need some motivation to stay healthy and be consistent in my efforts.
Hope I can achieve all that here... =)
Thanks.



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