Fitness Minutes: (1,506)
6 2/7/13 9:59 P
I know exactly what you mean about needing motivation. I just seem to be tired all the time but every day I just do a little more exercise and I do mean little for me 5 minutes is an achievement. Every little bit helps! I would love to help motivate each other. GO TEAM!
Fitness Minutes: (20,503)
2 2/7/13 9:28 P
Hi, I know exactly what you mean. It can be really difficult for me to try to regain the 'old me'. I've realized I can't go back. But, I can become the best I can be now and I'll keep getting better every day. I write out affirmations for this and say them out loud. It really helps. Remember, it's never too late to be what you might have been. Debra
Fitness Minutes: (0)
1 2/7/13 9:23 P
Hello...Reading your post was like reading my own thoughts...I too have packed on the pounds over the last 3 years and I so know what is it like to backslide...I'll have just one, one won't be so bad...Sound familar??? If so please feel free to chat with me, I too am just starting so we can motive each other :)
Fitness Minutes: (221,290)
14,041 2/7/13 8:19 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Hi. I'm Ava. I have gained a lot of weight in the past three years. It's been a tough period. I just want to look and feel the way I did before. Whenever I make any progress, a bad day could ruin all that. I tend to go back to unhealthy patterns and eating habits. I just need some motivation to stay healthy and be consistent in my efforts. Hope I can achieve all that here... =) Thanks.
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