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SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
9/27/13 11:12 A

Hi and welcome to Spark People! It's great to have you here! Jump right in, make yourself at home and get the support and inspiration you need! We're all in this together!!

RASPBERRY56 SparkPoints: (80,145)
Fitness Minutes: (28,555)
Posts: 5,029
9/27/13 7:20 A

emoticon

JESY187 SparkPoints: (2,507)
Fitness Minutes: (1,938)
Posts: 66
9/26/13 8:34 P

welcome!

PINKYYSUEE SparkPoints: (16,360)
Fitness Minutes: (3,745)
Posts: 4,137
9/26/13 3:48 P

Hi and welcome to SP! Well first of all I suggest going through some tutorial...here is the video tutorial page to get you started!

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1182


Next I would suggest becoming part of a sparkteam. They are a great way to find friends, motivation, encourgment and give the same to others.

Go to the top of the page and put your cursor over the button that says "community" then in the drop down box click "sparkteams". There you can search for ones with like interests, goals and struggles...

DELIA38961 SparkPoints: (37,296)
Fitness Minutes: (23,112)
Posts: 1,995
9/26/13 3:15 P

hi welcome emoticon

TEENY_BIKINI SparkPoints: (144,116)
Fitness Minutes: (73,999)
Posts: 55,818
9/26/13 2:18 P

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NIKI2013 Posts: 6
9/26/13 10:22 A

I'd love to know how it all works and the best ways to be successful with this program. I have tried to lose weight by myself, and it has been an epic failure. I need encouragement and support. I'd love to have friends on SparkPeople that will motivate me and that I can in turn motivate.

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