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SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
9/27/13 11:12 A

Hi and welcome to Spark People! It's great to have you here! Jump right in, make yourself at home and get the support and inspiration you need! We're all in this together!!

~*~*~*~*~*~*~*~*~*~*~
Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420
RASPBERRY56 SparkPoints: (101,194)
Fitness Minutes: (37,367)
Posts: 5,920
9/27/13 7:20 A

emoticon

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
JESY187 SparkPoints: (2,796)
Fitness Minutes: (2,592)
Posts: 66
9/26/13 8:34 P

welcome!

PINKYYSUEE SparkPoints: (16,428)
Fitness Minutes: (3,745)
Posts: 4,137
9/26/13 3:48 P

Hi and welcome to SP! Well first of all I suggest going through some tutorial...here is the video tutorial page to get you started!

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1182


Next I would suggest becoming part of a sparkteam. They are a great way to find friends, motivation, encourgment and give the same to others.

Go to the top of the page and put your cursor over the button that says "community" then in the drop down box click "sparkteams". There you can search for ones with like interests, goals and struggles...

~~Hi I'm Tammy~~
~~Pop Free for 4 years~~
360's
350's
340's
330's
320's
310's
300's--
299--Small Goal--
290's
280's
270's
260's
250's --FIRST BIG GOAL!
DELIA38961 SparkPoints: (37,314)
Fitness Minutes: (23,112)
Posts: 1,995
9/26/13 3:15 P

hi welcome emoticon

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

co leader of TRANSFORMATION team


leader of Homeschooling Pre-K thru High school
TEENY_BIKINI SparkPoints: (163,656)
Fitness Minutes: (78,881)
Posts: 57,300
9/26/13 2:18 P

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"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

www.thejigglybits.com

I love my jiggly bits. Don't you?
NIKI2013 Posts: 6
9/26/13 10:22 A

I'd love to know how it all works and the best ways to be successful with this program. I have tried to lose weight by myself, and it has been an epic failure. I need encouragement and support. I'd love to have friends on SparkPeople that will motivate me and that I can in turn motivate.

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