Hello, and welcome to SparkPeople. We are glad that you've joined us on this FANTASTIC site.
You might want to take a few days to explore the site to see all that is offered. All of the information can be found on the Tool Bar above all SparkPeople emails. If you have questions, they can be posted on the message boards on any of your teams.
It works due to several things, one of which is electricity. But that is not important now.
Go to trackers and input the food you have eaten and your workouts. Enter all the food. It really helped me pinpoint those foods that were massively full of calories so I could at least regulate or avoid them.
You can also download the Sparkpeople app on a smartphone so you can track food right after you eat - I think its incredibly convenient.
If you have any specific questions, post them!! Best of luck.
Welcome to spark! First you should make your self a spark page then earn some spark points (you find this page by putting cursor over "my trackers") there are videos for a lot of stuff that are pretty good with explaining too, like for your trackers. Get familiar with it and it gets easier rather quickly! Welcome and if you have any questions I am sure we can help you!
Fitness Minutes: (645)
2 1/19/13 12:35 P
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