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WORKOUTWITHPAM Posts: 141,868
1/19/13 6:14 P

Hello, and welcome to SparkPeople. We are glad that you've joined us on this FANTASTIC site.

You might want to take a few days to explore the site to see all that is offered. All of the information can be found on the Tool Bar above all SparkPeople emails. If you have questions, they can be posted on the message boards on any of your teams.

Best Wishes in reaching all of your goals.

HUGS
Pam

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
0309COOKIE Posts: 8,436
1/19/13 6:13 P

Welcome aboard!

Cookie

DADOFSPARKGAL Posts: 453
1/19/13 3:57 P

It works due to several things, one of which is electricity. But that is not important now.

Go to trackers and input the food you have eaten and your workouts. Enter all the food. It really helped me pinpoint those foods that were massively full of calories so I could at least regulate or avoid them.

You can also download the Sparkpeople app on a smartphone so you can track food right after you eat - I think its incredibly convenient.

If you have any specific questions, post them!! Best of luck.


JAMBABY0 Posts: 15,384
1/19/13 1:02 P

Welcome to spark! First you should make your self a spark page then earn some spark points (you find this page by putting cursor over "my trackers") there are videos for a lot of stuff that are pretty good with explaining too, like for your trackers. Get familiar with it and it gets easier rather quickly! Welcome and if you have any questions I am sure we can help you!

Remember, YOU ARE WORTH IT!
GMIANANGEL SparkPoints: (1,156)
Fitness Minutes: (645)
Posts: 2
1/19/13 12:35 P

I don't know how this works!

smb
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