Welcome to SparkPeople. We are so glad that you found us. Just take it one day at a time and before you know it you will be feeling so much better. You will find the teams here are very good with giving lots of support.
Fitness Minutes: (90)
1 3/6/14 1:08 P
I quit smoking 1 yr ago 2/27/13 with the help of E cigarettes and have gained 24 lbs so went on diet and lost 7lbs in 2 months and have been at a stand still the past month. Don't think I am eating the right amounts of fast/slow carbs as it feels like I have an non ending food compartment in me belly lol! Found your site today and like that I am able to track my intake of food ect and looking forward to the message boards as I try using the site to loose more weight.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.