Fitness Minutes: (28,315)
4,993 6/3/13 6:16 A
Fitness Minutes: (189,191)
51,168 6/3/13 1:35 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
*And, feel free to check out my profile page for a few awesome teams that may be of interest to you and help keep you motivated all the way to your goal, as we’re all here to help you on your journey to that fantastic health & happiness!
Fitness Minutes: (8,075)
856 6/2/13 8:17 P
Welcome! You came to the right place. Find a few teams of people with something in common, and you'll be well on the way to developing your own personal support group here. Many of us feel it's about more than just losing weight--it's about getting healthy! Losing weight and gaining stamina are just side benefits. Plan to track your food and exercise every day--treat it like a job! And explore this site. You'll find lots of great resources here, but the best thing about SP is the people. We're all on the same journey--to a healthy lifestyle. And we know we can do it--TOGETHER. Hang in there, you're doing great so far.
Fitness Minutes: (10,589)
273 6/2/13 3:00 P
Hey my names Kat. I have been at a gym for months now and have only really lost four pounds. My weight likes to go up and down :( I'm also a type 1 insulin dependent diabetic. I haven't really lost weight but I noticed my stamina has gone up a lot due to a recent trip to Busch gardens and walking for hours and not even being tired! Anyways I hope by joining here I can see better results.
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