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BILL60 Posts: 534,168
6/3/13 8:03 A

Welcome to SP and enjoy the ride.

"Excellence is but for the few."
LOSE4LIFE47 Posts: 69,265
6/3/13 7:37 A

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Peggy (Colorado)

Please check out the teams I am on: DO IT FOR LOVE! (co-leader), FLYbabies, HAVING FUN WHILE REACHING YOUR GOALS!! (Co-Leader), Isagenix users, & The SONflowers.

RASPBERRY56 SparkPoints: (138,796)
Fitness Minutes: (48,510)
Posts: 7,206
6/3/13 6:16 A


"Youth and beauty are not accomplishments. They are the temporary, happy byproducts of time and/or DNA. Don’t hold your breath for either." - Carrie Fisher

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
GLAMNGLOWDIVA SparkPoints: (368,597)
Fitness Minutes: (237,882)
Posts: 53,327
6/3/13 1:35 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!
MOMMA48 Posts: 599,297
6/2/13 8:51 P

emoticon emoticon Welcome to Sparks! emoticon emoticon

Super Best Wishes to you!

*And, feel free to check out my profile page for a few awesome teams that may be of interest to you and help keep you motivated all the way to your goal, as we’re all here to help you on your journey to that fantastic health & happiness!


Make Life Happen
Do It for Love
Autoimmune Conditions
Fabulous 40s, 50s & Up
Having Fun While Reaching Goals

BIGSKYCHERIE SparkPoints: (80,019)
Fitness Minutes: (12,678)
Posts: 858
6/2/13 8:17 P

Welcome! You came to the right place. Find a few teams of people with something in common, and you'll be well on the way to developing your own personal support group here. Many of us feel it's about more than just losing weight--it's about getting healthy! Losing weight and gaining stamina are just side benefits. Plan to track your food and exercise every day--treat it like a job! And explore this site. You'll find lots of great resources here, but the best thing about SP is the people. We're all on the same journey--to a healthy lifestyle. And we know we can do it--TOGETHER. Hang in there, you're doing great so far.
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Do a little more, a little better, today than yesterday--a little more tomorrow than today.
THECLASSICKAT SparkPoints: (11,533)
Fitness Minutes: (11,103)
Posts: 282
6/2/13 3:00 P

Hey my names Kat. I have been at a gym for months now and have only really lost four pounds.
My weight likes to go up and down :( I'm also a type 1 insulin dependent diabetic. I haven't really lost weight but I noticed my stamina has gone up a lot due to a recent trip to Busch gardens and walking for hours and not even being tired! Anyways I hope by joining here I can see better results.

Height: 5'1
Start weight: 182
Weight now: 164
Goal weight: 140
Page: 1 of (1)  

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