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BILL60 Posts: 369,003
2/5/13 7:20 A

Welcome to SP. I wish you the very best in your journey to a healthier you.

RFJSJ50 SparkPoints: (62,797)
Fitness Minutes: (56,458)
Posts: 10,602
2/4/13 11:26 P

emoticon Welcome to Spark. You have taken an important step on your journey by joining!
I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
Please let me know if there is anything I can help you with.
Good luck!
Sheila


LOSE4LIFE47 Posts: 43,695
2/4/13 11:11 P

emoticon emoticon

RAE_LEIGH87 SparkPoints: (2,352)
Fitness Minutes: (91)
Posts: 71
2/4/13 10:51 P

Hey! I'm Rae and I'm not new to Spark, but it has been a while since I've been here. Looking forward to an 80 pound loss and lots of toning, plus better health and a huge improvement in self-esteem.

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