Fitness Minutes: (84,344)
6,727 5/14/13 7:52 A
Hi and welcome to SparkPeople. There are so many great tools and great people involved with this site. I'm sure that SP can help you along on your journey to a healthy lifestyle. Good luck reaching your goals!
Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
Fitness Minutes: (17,976)
3,072 5/13/13 12:54 P
Welcome to the message boards!!! I hope that we as a group can help you, in some way, to meet your goals!!! Never give up!!!
“I always like to look on the optimistic side of life, but I am realistic enough to know that life is a complex matter.” ~Walt Disney
I want to congratulate you on making this journey. I began my own journey a few years ago and though my pace has been slow I have lost over 100 pounds! You can have success too!
This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.
Joining a team will help you meet like-minded people that share similar life situations or goals. You can join mine to start. I share many helpful tips, recipes and insights from my own journey so you too can benefit. The DAILY CHAT section has lots of helps.
congrats on the wedding! wish I was going there with my bf;) for starters let me reassure you that healthy food is actually pretty cheap as well. I usually buy carrots, lettuce, apples and - the cheapest ones - bananas at my Tesco's (I live in UK) and they are really cheap. It is pleasant to go on a healthy food search and try different types!
Hi, so I've finally signed up for this. I've been overweight for a long time but no matter what I try nothing seems to stick for long. I'm an emotional and stress eater and I'm trying to change my lifestyle for good. I often feel like I'm trying to lose weight for two people, because my boyfriend tries whatever I try, but when one of us falls off the wagon the other isn't far behind. I'm graduating college next fall and am saving up for a wedding, so I would love inexpensive tips to help me lead a healthier life.
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