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STACYH73 SparkPoints: (47,446)
Fitness Minutes: (23,969)
Posts: 5,532
1/30/13 3:18 P


You're off to a great start!

Tip: Think about creating a Spark-Page so you can keep up with your goals, journal and keep up with your spark friends!

Tip: Look through Spark Teams so you can find the right ones to motivate you and make new friends along the way.


JASMINEW07 SparkPoints: (1,984)
Fitness Minutes: (1,601)
Posts: 40
1/30/13 2:28 P

My name is Jasmine and I am so excited about starting my weight loss journey. I started at 303 pounds and now I'm currently at 289 and I still see myself shrinking. I found this website and need you all help on tips for fitness for beginners. Please become my friend and help reach my short term goal to be at 250 pounds.

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Diet Resources: foods with saturated fat | saturated fat in food | food with saturated fat