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BILL60 Posts: 521,407
9/19/13 9:00 A

Welcome to SP.

"Excellence is but for the few."
MPLSKEN SparkPoints: (170,441)
Fitness Minutes: (73,562)
Posts: 7,417
9/18/13 10:23 P

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There are so many great resources here! I recommend starting with the nutrition/food tracker because that is the key element in weight loss for most people. Then, once you're comfortable with tracking your food on a daily basis, start exploring more areas of this site. I still find something new here almost every day. By tracking everything since May 2011 and using the other features here to keep myself focused, I lost 90 pounds and have maintained that loss for well over a year now. It takes a little bit of time, but it is sooooo worth it!
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PENNYPEARLS Posts: 1,384
9/18/13 10:07 P

Welcome to Spark People!! emoticon

Central Standard Time Zone
SIRENALEANNE SparkPoints: (39,091)
Fitness Minutes: (45,788)
Posts: 733
9/18/13 5:23 P


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emoticon emoticon emoticon Welcome!!!! emoticon emoticon emoticon
emoticon emoticon Good luck on your journey! emoticon emoticon
emoticon emoticon Celebrate we will! emoticon emoticon emoticon
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Honey, here you'll get support on your Great Days AND Bad Days! emoticon Welcome to SparkPeople!

"The future is no place to place your better days."
- Dave Matthews Band, Cry Freedom

"Gotta do much more then believe, if we really want to change things." - Dave Matthews Band, Gaucho

Start Small - End Big - Don't give up! - You can do it!
https://www.fitbit.com/user/2433HT
DRAGONDEEZU SparkPoints: (595)
Fitness Minutes: (401)
Posts: 3
9/18/13 5:16 P

Hi I'm Dee

Tomorrow is my first day of getting my life and weight back on track. Hoping that with some support I can keep going even on the really bad days.



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