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BILL60 Posts: 330,863
9/19/13 9:00 A

Welcome to SP.

MPLSKEN SparkPoints: (141,166)
Fitness Minutes: (62,031)
Posts: 6,495
9/18/13 10:23 P

Online Now  • ))
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There are so many great resources here! I recommend starting with the nutrition/food tracker because that is the key element in weight loss for most people. Then, once you're comfortable with tracking your food on a daily basis, start exploring more areas of this site. I still find something new here almost every day. By tracking everything since May 2011 and using the other features here to keep myself focused, I lost 90 pounds and have maintained that loss for well over a year now. It takes a little bit of time, but it is sooooo worth it!
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PENNYPEARLS Posts: 1,352
9/18/13 10:07 P

Welcome to Spark People!! emoticon

SIRENALEANNE SparkPoints: (37,695)
Fitness Minutes: (43,209)
Posts: 733
9/18/13 5:23 P


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emoticon emoticon emoticon Welcome!!!! emoticon emoticon emoticon
emoticon emoticon Good luck on your journey! emoticon emoticon
emoticon emoticon Celebrate we will! emoticon emoticon emoticon
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Honey, here you'll get support on your Great Days AND Bad Days! emoticon Welcome to SparkPeople!

DRAGONDEEZU SparkPoints: (595)
Fitness Minutes: (401)
Posts: 3
9/18/13 5:16 P

Hi I'm Dee

Tomorrow is my first day of getting my life and weight back on track. Hoping that with some support I can keep going even on the really bad days.



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Diet Resources: get intensity workout | intensity workout calendar | high intensity workout music