Hi Cassondra, welcome. So glad you are here to make a change! First make a sparkpage, then get familiar with everything here and be sure to join some teams. Teams are good for motivation, support and accountability. I am adding a link to a team you might like and one that might not be the area you live in so it might not be what your looking for. Good luck on your journey
Cassondra welcome to Sparkpeople. You have come to the right place. This is the best website. Everyone is very friendly and supportive. Lots of good information and useful tools to help you along the way. Be sure to read the Getting Started Guide and take it from there. Join a few teams and become involved. This is where you will get most of your support and make friends too. You may find reading the Success Stories very helpful too. Good luck in reaching your goals. Together we will travel this weight loss journey and reach our goals too. Amy
Co-Leader for the EE Team.
Amy from Oregon
Take it One Day At A Time!
Fitness Minutes: (20,873)
5/7/13 6:32 P
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