Author: Sorting Last Post on Top Message:
BILL60 Posts: 288,726
3/22/13 9:20 A

Welcome to SP. I wish you te very best on your journey.

LKEITHO SparkPoints: (256,390)
Fitness Minutes: (213,610)
Posts: 13,580
3/21/13 9:21 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

BILL60 Posts: 288,726
3/21/13 9:18 A

Welcome to SP and hold on tight cause it tends to get bumpy at times.

SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
3/21/13 9:08 A

Hello and welcome to Spark People! You'll love it here and you'll get lots of inspiration and support!! Jump right in, join a Spark team or two, and make some friends! We're all in this together!

DEB2448 Posts: 154,439
3/21/13 1:35 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.

CNG1234 SparkPoints: (156)
Fitness Minutes: (116)
Posts: 1
3/20/13 6:15 P

I'm 21 years old and recently really been pulled toward wanting to get healthier. I have had some health scares this year, so I for awhile had to be completely sedentary and put on 10-15 pounds extra. I'm trying to adjust into a healthier lifestyle, but I have to take it really slow so I don't cause my BP to raise too much. I've never done anything like this before, but I am excited to see what happens. emoticon

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Diet Resources: barbell overhead press | overhead barbell press | overhead shoulder press