Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Introduce Yourself
TOPIC:  

Hey!



Click here to read our Message Board Beginner's Guide.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


BILL60
Posts: 174,239
3/22/13 9:20 A

Welcome to SP. I wish you te very best on your journey.



LKEITHO
SparkPoints: (223,376)
Fitness Minutes: (191,530)
Posts: 12,305
3/21/13 9:21 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!



BILL60
Posts: 174,239
3/21/13 9:18 A

Welcome to SP and hold on tight cause it tends to get bumpy at times.



SCRAPPINPOLLY
SparkPoints: (83,124)
Fitness Minutes: (63,560)
Posts: 4,455
3/21/13 9:08 A

Hello and welcome to Spark People! You'll love it here and you'll get lots of inspiration and support!! Jump right in, join a Spark team or two, and make some friends! We're all in this together!



DEB2448
Posts: 141,481
3/21/13 1:35 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.



CNG1234
SparkPoints: (156)
Fitness Minutes: (116)
Posts: 1
3/20/13 6:15 P

I'm 21 years old and recently really been pulled toward wanting to get healthier. I have had some health scares this year, so I for awhile had to be completely sedentary and put on 10-15 pounds extra. I'm trying to adjust into a healthier lifestyle, but I have to take it really slow so I don't cause my BP to raise too much. I've never done anything like this before, but I am excited to see what happens. emoticon



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: barbell overhead press | overhead barbell press | overhead shoulder press