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Hernia frustration!



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SPARK_COACH_JEN
Posts: 55,535
5/29/13 8:02 A

Your best bet is to see your doctor first, and they can advise you on what exercises are safe and what you should avoid.

Good luck!

Coach Jen



KLUTZY68
SparkPoints: (2,884)
Fitness Minutes: (1,871)
Posts: 163
5/29/13 7:52 A

Hi everyone, I hope someone can point me in the right direction. A couple weeks ago I completed the first week of the 28 day Bootcamp. I really liked it, but on the 7th day, after doing the core workout, an old incisional hernia reappeared. I really miss those short morning workouts! Today I rejoined that team, but I can see it's not the right place for me. I walk almost every day and I'd like to get back into a regular strength training routine that does NOT involve ab work, something that takes about 10-20 minutes. Can anyone advise me on a group, or set of videos, or something? I know I need to see a doctor. Thanks!



 
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