Your best bet is to see your doctor first, and they can advise you on what exercises are safe and what you should avoid.
"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford
"No matter how slow you go, you are still lapping everybody on the couch."
Fitness Minutes: (2,259)
167 5/29/13 7:52 A
Hi everyone, I hope someone can point me in the right direction. A couple weeks ago I completed the first week of the 28 day Bootcamp. I really liked it, but on the 7th day, after doing the core workout, an old incisional hernia reappeared. I really miss those short morning workouts! Today I rejoined that team, but I can see it's not the right place for me. I walk almost every day and I'd like to get back into a regular strength training routine that does NOT involve ab work, something that takes about 10-20 minutes. Can anyone advise me on a group, or set of videos, or something? I know I need to see a doctor. Thanks!
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