Fitness Minutes: (273,587)
54,875 6/15/14 6:24 P
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Fitness Minutes: (59,231)
6/15/14 5:52 A
Welcome and best wishes!
Fitness Minutes: (162,215)
14,647 6/14/14 8:41 P
Hello and Welcome! SP is a great site with everything you need to help you reach your goals. Members are supportive and helpful. One of the best ways to stay accountable is to be active on your Spark Teams. Plus, it's a great way to meet others with similar interests.
Best of luck to you!
6/14/14 7:40 P
I am hoping that by joining Sparkpeople, I will finally do what it takes to get healthy, lose weight and feel good about myself
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