Author: Sorting Last Post on Top Message:
BILL60 Posts: 535,257
4/12/13 8:26 A

Welcome to SP. I wish you the very best in your quest for a healthier you.

"Excellence is but for the few."
MOMMA48 Posts: 599,309
4/11/13 11:23 A

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Welcome to Sparks! Super Best Wishes to you!
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*And, feel free to check out my profile page for a few awesome teams that may be of interest to you and help keep you motivated all the way to your goal, as we’re all here to help you on your journey to that fantastic health & happiness!


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625

LKEITHO SparkPoints: (346,615)
Fitness Minutes: (270,460)
Posts: 16,434
4/11/13 10:29 A

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
RASPBERRY56 SparkPoints: (139,026)
Fitness Minutes: (48,566)
Posts: 7,207
4/10/13 4:57 P

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"Youth and beauty are not accomplishments. They are the temporary, happy byproducts of time and/or DNA. Don’t hold your breath for either." - Carrie Fisher

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
MISSYOKI Posts: 7
4/10/13 11:10 A

Hi All, Im a girl on a mission to get herself back. Dont like this me I see in the mirror lately emoticon -- so since last Dec2012 - I've lost 17 lbs emoticon . .. but its not consistent.. I go to the gym - I try to eat right but I really dont.. I'm a size 14... 5'6"... I see my inches moving from my exercising but not my scale... at the DR's its the numbers emoticon that matter..

So I came here looking for a place to get tips and Ideas...
I am a vegetarian that loves RICH foods... and I bloat when I am stressed...
Lately I've had lots of stressful events and am at a loss for making good tasting alternatives to the things I love to eat..

My goal is 28lbs emoticon .. and to get ready for a MUDDY BUDDY emoticon Race in JUNE!! with my Fiancee.. I'm excited for whats to come...

----------------------
Be Your Greatest -
There is no imitation of you!
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