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MSMAKEOVER SparkPoints: (159,839)
Fitness Minutes: (133,188)
Posts: 23,732
7/16/13 12:07 P

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Congrats on your newborn... emoticon

RASPBERRY56 SparkPoints: (79,207)
Fitness Minutes: (28,181)
Posts: 4,981
7/16/13 7:08 A

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DEULSENIA Posts: 184
7/15/13 7:31 P

First off warmest welcome to Spark People. It's going to be a hard journey but if you stay committed even when you fall off get right back on. Log log log, log everything as if you were writing a book about yourself. Food prep is a big key. Search this site for recipes and plan meals for the week...Tupperware or brown bagging works. It's about 80-90% what you intake and the rest is activity. Try something new whether it be food or activity. In order for your body to change you have to change your mind. I can go on & on about what helped me loose 56lbs, you have to play around w/ what works for your body. Listen if you need an accountability partner let me know.. Stay committed in this journey!!!


www.facebook.com/TwoFitTwoQuit.

ETERNITYLOVE SparkPoints: (303)
Fitness Minutes: (120)
Posts: 10
7/15/13 7:00 P

Hi! I just had a baby 8 weeks ago and I was overweight before and after the pregnancy I'm looking to get healthy to reduce any of my hypothyroid symptoms and post pregnancy! I also want to be much more active with my kids and husband. I want to get back into toned and sexy shape!!!! Now I would like to learn from everyone's experience on this site and motivations from anyone would be a great help I need that support system and I promise I will return plenty of motivation and support you need! Let's work together as a team people! :) Let's rock the world and show them what we can do and transform ourselves into the shape we want! :)

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