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NFLATTE Posts: 8,975
6/27/14 10:06 P

emoticon

LKEITHO SparkPoints: (347,173)
Fitness Minutes: (270,760)
Posts: 16,443
6/27/14 10:05 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
HOOSIER_DODDS Posts: 361
6/26/14 2:29 P

I'm so sorry for your losses.

You are moving in the right direction. This site is full of good resources and encouragement. It helps to find a couple of teams to join, since it makes the experience more personal. One you might like to join initialy is the "Official 10-Minute Daily Exercise Streak Challenge" which encourages you to start with the small change of committing to ten minutes of exercise daily, and build from there. It's a good group of folks. :)

emoticon and best of luck to you.

"No one can make you feel inferior without your consent." Eleanor Roosevelt
GGGAUZE SparkPoints: (76)
Fitness Minutes: (0)
Posts: 4
6/26/14 12:01 P

Hi ! I lost my dad and brother to cancer. I can so relate. I am a newbie as well. We can do this. One day at a time...one success at a time!

BARBRCOS SparkPoints: (323)
Fitness Minutes: (0)
Posts: 1
6/26/14 10:20 A

Hi fellow sparkpeople. I've never used this before for weight loss but I'd like to give it a try. I lost a lot of weight 3 yrs ago than my mom got sick and passed away and than 3 months later I lost my brother to cancer. I really just haven't cared to stick to a diet plan but I'm now at the point where if I don't I'm going to have serious health issues. I'm 57 yr and if I don't do it now I never will.

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