Fitness Minutes: (18,319)
883 6/2/14 8:12 P
I have been where you are multiple times. What is helping me this go round is getting the Spark Activity Tracker (SPAT). Seeing those lights going all the way around are my motivation to keep moving. If they are short, I now make myself move a little more. In late March, I started with only doing barely 3,000 steps daily. Now as of end of May, I average over 7,000 steps daily. Since March, I've lost 9 pounds because the SPAT keeps me moving.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.