Fitness Minutes: (55)
1 6/11/13 8:41 P
Hi everyone. Started anew today. I need to make this work somehow. Weight is getting so out of control . If anyone has any suggestions or needs a buddy I'm game! My name. Is Cindy and live in upstate my. Good luck all!
Fitness Minutes: (56,458)
10,602 6/11/13 4:22 P
Welcome to Spark. You have taken an important step on your journey by joining! I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going! Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. We are here to keep everyone motivated. Iíve found that the best source of motivation on spark is posting, asking questions, and finding new friends that are in this together. We are all on this journey of a healthy live style, so your not alone in this. People need someone to believe in them. They need to know that if they take that first step out of their comfort zone, someone will be supporting them all the way. With small words of encouragement, with just a little extra time, that someone could be you. In some cases, others may just be unaware of their true abilities and potential. Please let me know if there is anything I can help you with. Good luck! Sheila
Fitness Minutes: (78,371)
57,167 6/11/13 2:57 P
Fitness Minutes: (3,745)
4,137 6/11/13 2:04 P
I know...its frustrating that it is so easy to put it on but so hard to get it off!!
Welcome to SP!! I would suggest joining a team with like interests and/or goals...its an excellent opportunity to meet new sp friends and to get and give encouragement and motivation...
Hi everyone. I came to work today and tired of feeling the same old same old. I feel bloated from the night before, I drank too much wine and I know the sugar is just killing me today and I know I cant do this alone. So today is June 11 and after my second cup of double double, I am ready to try it again. Try to be aware of what I eat and do. I know that only by waking up, will I achieve my true goals. Why does it seem so hard?
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