Fitness Minutes: (158)
22 2/2/13 7:14 P
Thanks everyone! Life got in the way a little bit but I am determined to keep tracking as much as I can. I am considering going to a written tracking system and then plugging it in at the end of the day so that I don't forget about it. If anyone knows any good written tracking journals please let me know I am looking for something easy to keep up with!
2 Feb 2013: back to tracking my day! Cleaning house and gettting in some research for a paper! Also adding just 10 minutes of work out to the day!
Looking forward to a new week tomorrow! Healthy life here I come!
Fitness Minutes: (36,922)
526 1/22/13 12:08 P
Gonna wish U luck with endeavor, please feel free to read my blogs about my life with heart disease, they might motivate u a little more.
Fitness Minutes: (158)
22 1/22/13 10:49 A
I have decided to start over and I'm trying a community journal not sure how this really works but I'm pushing forward anyway. If anyone has any tips or anything on how to make this work great I would love them!
Here's what I've been up to the past two days:
21 Jan 13-started with just eating and tracking what I was eating making no changes to my diet or anything! 22 Jan 13-tracking as many foods as I can today and making sure that I'm getting in as many Sparkpoints as I can! I figure if I go down this list and track as many places as I can to get me more involved as I can in the community! This has been one of my problems in the past is not feeling involved so I am making myself do it! Be Involved as much as I can!!!!
Just two days in and I'm feeling good about this time! I've said that a couple of time before but I can't wait this time! I want to do this! I know that I need to get a padometer, I need to start tracking my steps because I def think that will get more exercise in without even thinking about it!
Also gotta say that I love listening to Sparkpeople radio, does anyone know when and if they put new episodes up?
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