You need to have a planned snack with about 100-150 calories in the afternoon---even on the drive home.
It could be a 1/2 sandwich peanut butter and crackers cheese and cracker carton yogurt breakfast bar fruit and cheese
SP Registered Dietitian Nutrition Becky
4/4/13 3:28 P
Ok, here's my daily routine: I come home from work at 5:30. I take a 30 minute walk, then I pick up my son from daycare. I come home and it's about 6:15 to 6:30. I start dinner and usually it's done in about an hour altogether most nights. OK, by that time I am starving and I end up eating 2 plates of food. Do you guys have any fill em up suggestions on what I can eat or drink upon arriving home so that I will not overeat at dinner? I try to eat lunch as late as I can because of that reason so I eat around 1:30. Thanks I love the slim fast french vanilla shakes but anything with sugar in it only feeds my appetite.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.