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DIETITIANBECKY Posts: 28,048
4/4/13 3:56 P

You need to have a planned snack with about 100-150 calories in the afternoon---even on the drive home.

It could be a 1/2 sandwich
peanut butter and crackers
cheese and cracker
carton yogurt
breakfast bar
fruit and cheese

SP Registered Dietitian Nutrition Becky

TURTLESDOVE Posts: 1,067
4/4/13 3:28 P

Ok, here's my daily routine:
I come home from work at 5:30. I take a 30 minute walk, then I pick up my son from daycare. I come home and it's about 6:15 to 6:30. I start dinner and usually it's done in about an hour altogether most nights. OK, by that time I am starving and I end up eating 2 plates of food. Do you guys have any fill em up suggestions on what I can eat or drink upon arriving home so that I will not overeat at dinner? I try to eat lunch as late as I can because of that reason so I eat around 1:30. Thanks
I love the slim fast french vanilla shakes but anything with sugar in it only feeds my appetite.

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