You need to have a planned snack with about 100-150 calories in the afternoon---even on the drive home.
It could be a 1/2 sandwich peanut butter and crackers cheese and cracker carton yogurt breakfast bar fruit and cheese
SP Registered Dietitian Nutrition Becky
4/4/13 3:28 P
Ok, here's my daily routine: I come home from work at 5:30. I take a 30 minute walk, then I pick up my son from daycare. I come home and it's about 6:15 to 6:30. I start dinner and usually it's done in about an hour altogether most nights. OK, by that time I am starving and I end up eating 2 plates of food. Do you guys have any fill em up suggestions on what I can eat or drink upon arriving home so that I will not overeat at dinner? I try to eat lunch as late as I can because of that reason so I eat around 1:30. Thanks I love the slim fast french vanilla shakes but anything with sugar in it only feeds my appetite.
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