Author: Sorting Last Post on Top Message:
NANCYPAT1 Posts: 58,341
8/16/14 5:08 P

Welcome - your goal is a great one - you can make it happen by making healthier food choices and moving more. It also helps to get enough sleep, de-stress, and make a plan that fits into YOUR REAL LIFE - if you love Milky Ways, don't decide to never have one again; if you hate to get out of bed in the morning, think hard and long before you decide you must exercise every morning an hour before your normal wake-up time; if you have a hubby and kids who have schedules that prevent you from going to the gym in the evenings, find other times and other places to get more activity. Make a plan that works best for you.

LKEITHO SparkPoints: (536,505)
Fitness Minutes: (363,073)
Posts: 23,020
8/15/14 9:18 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

BONNIEMCC488 Posts: 6,800
8/15/14 3:57 A

emoticon You can do it. That's a great goal to work towards and completely reachable!

8/14/14 7:52 P

The main reason I am trying to lose weight and get in shape is because I do not want to end up like my grandfather and die at the age of 50. I am 32 years old now, and I want to live a long healthy life. I just started using SparkPeople today, and so far I enjoy it. I currently weigh nearly 260 pounds. I am morbidly obese. I want to get down to at least 200 pounds by the time I am 35, if not sooner.

Page: 1 of (1)  

Other Introduce Yourself Topics:

Topics: Last Post:
Renal diet due to kidney cancer 10/27/2016 10:38:29 PM
Can't do it alone! 11/13/2016 10:14:32 PM
A new member. 3/21/2017 12:36:38 PM
Returning to Spark People... 11/5/2016 9:31:34 AM
Introduction of a 400 teacher (to be) 11/8/2016 12:30:37 AM