Author: Sorting Last Post on Top Message:
NANCYPAT1 Posts: 50,890
8/16/14 5:08 P

Welcome - your goal is a great one - you can make it happen by making healthier food choices and moving more. It also helps to get enough sleep, de-stress, and make a plan that fits into YOUR REAL LIFE - if you love Milky Ways, don't decide to never have one again; if you hate to get out of bed in the morning, think hard and long before you decide you must exercise every morning an hour before your normal wake-up time; if you have a hubby and kids who have schedules that prevent you from going to the gym in the evenings, find other times and other places to get more activity. Make a plan that works best for you.

LKEITHO SparkPoints: (384,492)
Fitness Minutes: (290,620)
Posts: 17,110
8/15/14 9:18 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

BMCC488 SparkPoints: (57,885)
Fitness Minutes: (42,105)
Posts: 6,518
8/15/14 3:57 A

emoticon You can do it. That's a great goal to work towards and completely reachable!

ANDREWDURBIN81 Posts: 1
8/14/14 7:52 P

The main reason I am trying to lose weight and get in shape is because I do not want to end up like my grandfather and die at the age of 50. I am 32 years old now, and I want to live a long healthy life. I just started using SparkPeople today, and so far I enjoy it. I currently weigh nearly 260 pounds. I am morbidly obese. I want to get down to at least 200 pounds by the time I am 35, if not sooner.

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
Time to Say Hi! 5/25/2015 10:22:14 PM
I am new to spark people 6/22/2015 9:42:21 AM
OUT OF YOUR COMFORT ZONE 4/30/2015 6:43:07 AM
Would you like to share your story to hep other? 5/28/2015 1:36:05 PM
New to sparkpeople 7/4/2015 6:09:33 AM