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DIDS70 Posts: 5,070
12/14/12 1:06 P

Good luck on the Gluten Free. I have been doing it for two years.

DREAMER892 SparkPoints: (110)
Fitness Minutes: (0)
Posts: 8
12/14/12 12:45 P

Gluten free for the rest of my life. The shakes just t get a jump start

DREAMER892 SparkPoints: (110)
Fitness Minutes: (0)
Posts: 8
12/14/12 9:54 A

Gluten free for the rest of my life. The shakes just t get a jump start

DREAMER892 SparkPoints: (110)
Fitness Minutes: (0)
Posts: 8
12/14/12 9:17 A

Gluten free for the rest of my life. The shakes just t get a jump start

IVYLASS SparkPoints: (118,327)
Fitness Minutes: (36,528)
Posts: 6,553
12/14/12 9:00 A

Are you planning to eat like that for the rest of your life? Sparkpeople advocates lifestyle changes, not gimmicky diet fads.

DREAMER892 SparkPoints: (110)
Fitness Minutes: (0)
Posts: 8
12/13/12 9:01 P

Good statement!

I am also going Gluten Free. I am doing research everyday. That's the life style I want.

DIETITIANBECKY Posts: 26,624
12/13/12 8:21 P

Herbalife shakes are just a form of "meal replacements". Meal replacements have been shown to be beneficial for weight loss. There are many type products on the market that are similar: Slimfast, HMR foods, carnation instant breakfast, even things like Ensure and Boost.

The bigger question is "what are you learning to do to control your environment?" ...so that when you return to a more traditional eating style, you do not gain back the weight?

SP Dietitian Becky

DREAMER892 SparkPoints: (110)
Fitness Minutes: (0)
Posts: 8
12/13/12 7:52 P

I am new to this site and just trying to get around on these boards. I just bought my first shake mix from Herbalife. My friend who is a health coach lost 25lbs over the summer and lost 6lbs over the week of Thanksgiving. I would like to know if any of you have ever used it. Good reviews. Bad reviews?

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