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DIDS70 Posts: 5,368
12/14/12 1:06 P

Good luck on the Gluten Free. I have been doing it for two years.

:)
DREAMER892 SparkPoints: (110)
Fitness Minutes: (0)
Posts: 8
12/14/12 12:45 P

Gluten free for the rest of my life. The shakes just t get a jump start

Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday.
DREAMER892 SparkPoints: (110)
Fitness Minutes: (0)
Posts: 8
12/14/12 9:54 A

Gluten free for the rest of my life. The shakes just t get a jump start

Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday.
DREAMER892 SparkPoints: (110)
Fitness Minutes: (0)
Posts: 8
12/14/12 9:17 A

Gluten free for the rest of my life. The shakes just t get a jump start

Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday.
IVYLASS SparkPoints: (140,578)
Fitness Minutes: (44,704)
Posts: 6,775
12/14/12 9:00 A

Are you planning to eat like that for the rest of your life? Sparkpeople advocates lifestyle changes, not gimmicky diet fads.

One stumble does not a failure make.

Everything in moderation.
DREAMER892 SparkPoints: (110)
Fitness Minutes: (0)
Posts: 8
12/13/12 9:01 P

Good statement!

I am also going Gluten Free. I am doing research everyday. That's the life style I want.

Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday.
DIETITIANBECKY Posts: 27,210
12/13/12 8:21 P

Herbalife shakes are just a form of "meal replacements". Meal replacements have been shown to be beneficial for weight loss. There are many type products on the market that are similar: Slimfast, HMR foods, carnation instant breakfast, even things like Ensure and Boost.

The bigger question is "what are you learning to do to control your environment?" ...so that when you return to a more traditional eating style, you do not gain back the weight?

SP Dietitian Becky

DREAMER892 SparkPoints: (110)
Fitness Minutes: (0)
Posts: 8
12/13/12 7:52 P

I am new to this site and just trying to get around on these boards. I just bought my first shake mix from Herbalife. My friend who is a health coach lost 25lbs over the summer and lost 6lbs over the week of Thanksgiving. I would like to know if any of you have ever used it. Good reviews. Bad reviews?

emoticon

Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday.
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