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EABHA70 SparkPoints: (58,216)
Fitness Minutes: (32,032)
Posts: 1,117
2/8/14 11:37 A

I also drink herbal tea throughout the day as a "treat" that has no calories. I sometimes add sweetener, but not always. The flavours I choose (licorice, spicy orange, vanilla) often taste sweet enough on their own.

Highest weight: 289 lb
Current weight: 158 lb (131 pounds down!)
Goal weight: 140 lb
2/8/14 10:02 A

I drink herbal tea with Splenda. It is sweet and usually gets me sleepy so I go to bed before I start to crave something else.

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