That Calorie Count site also has a great foods database - it's a nice adjunct to the info we get here at SP. Calorie Count also lists restaurant (and fast food) items, and even lists restaurants which declined to provide their info. Good resource. I'll have to check these other calculations! Thanks
Fitness Minutes: (11,005)
4/4/14 9:15 A
thanks for the information. seems like it will take longer to lose this weight then I thought. I am not sure which plan to follow. zone diet or low carbs but I will try to figure out what I can stick to. thanks again.
Fitness Minutes: (1,635)
107 4/1/14 6:10 P
Thanks for these tools I used both of them and I adjusted my calories down ward by 63 calories my fat intake down I was getting more than 30 percent fat from spark people suggestions, I also lowered my carbs because I'm diabetic and 226 carbs is to much for me so now I will eat no more than 186 carbs a day which is still a lot.
I used the above link to plug in my current weight and goal weight then I filled out the stats (Gender, height, age, daily activity level, etc...) then it calculated about how many calories I will need daily to reach my goal at the date I set.
Then I went here: macronutrientcalculator.com/ I plugged in my calorie intake from the previous link and then picked my macro-nutrient plan and then it calculated the amount Carbohydrates, Protein and fat I need daily to accomplish my goal.
Of course this is just a guide and we're all different and have different needs but it's a good starting place for those who need to start somewhere.
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