See the thread under "Fitness and Exercise", "Broken Leg at Strength Class" The fitness instructor broke her fibula above the ankle. Can't put weight on it. Did a full workout anyway, sans lunges, squats, and anything else requiring standing. There is a lot you can do with a bad foot, to work out. Use a chair for upper body workout. See "Deskercise" thread. Get some weights, even if it is Campbell Soup cans at home...
Fitness Minutes: (30)
1 11/7/12 5:28 A
I have a odd situation... I have an injured foot, which i am currently in the process of being medically retired for, I was wondering if anyone had any suggestions of workouts i can do to help me reach my goals? I am hoping to be well underway on my goals by the time my husband comes home from his deployment right before Christmas. Currently i do TRX FORCE, and some P90X(what doesn't impact my foot to much).
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