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2_NEW_HORIZONS Posts: 3,912
8/28/13 3:30 P

http://www.freedieting.com/tools/calorie_c
alculator.htm

Trying... From Liverpool UK

Just because you trip on the top step doesnt mean you throw yourself down the rest of stairs
DIETITIANBECKY Posts: 27,101
8/28/13 2:21 P

How tall are you?
What type of construction do you do?
It would help if you would make your SP nutrition tracker public. Let me know if you need the steps to do this.

Becky
Your SP Registered Dietitian

MICHELLEXXXX SparkPoints: (8,538)
Fitness Minutes: (5,830)
Posts: 2,588
8/28/13 1:28 P

What is an average day's menu for you?

"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16
JENNILACEY SparkPoints: (80,269)
Fitness Minutes: (85,382)
Posts: 2,489
8/28/13 12:43 P

If you enter all your information into Spark correctly, they will give you a customized calorie range. Use the new tracker if you're not already because it takes into account your activity level outside of exercise.

If you're new to exercising it's normal to not see much drop on the scale for the first few months. Your muscles will retain more fluid (glycogen stores) than usual and this fluid gain may mask fat loss on the scale. Take body measurements in addition to using the scale.

Edited by: JENNILACEY at: 8/28/2013 (12:44)

Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
FRANKROY33 Posts: 2
8/28/13 10:48 A

Ok I weigh 285 23% bodyfat I exercise 4 times a week low reps high weight. Cardio everyday 30-45 min.. I need to know how to establish your caloric intake.. I have been on 2800 no luck, thinking about dropping down 2300-2500 which seems a little low.. I do construction during the day job so I'm moving alot..I eat fairly clean 1 gal water a day, but can't lose..ever since I had my gallbladder out in 2012 losing weight has been tough.. Any help would be great...

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