Author: Sorting Last Post on Top Message:
MLAN613 SparkPoints: (223,379)
Fitness Minutes: (201,091)
Posts: 13,813
10/28/13 8:31 P

Sounds like you have made a great start! Keep up the great work. Soon, you'll be able to do 10 minutes straight!

SPARK_COACH_JEN Posts: 60,891
10/28/13 8:12 P

I agree with the previous poster. Keep up the good work!

Coach Jen

BRYANBABY3 Posts: 322
10/28/13 7:38 P

You can split it up. All that matters is that you are doing it.

JENNMARIE723 SparkPoints: (592)
Fitness Minutes: (296)
Posts: 11
10/28/13 6:56 P

I just started with exercising after living a very lazy lifestyle. I am so out of shape that I can hardly do more then 5 mins at a time of walking. I have been setting the time and trying to walk our staircase for 5 mins and it is hard. My goal is to walk for at least 10 mins. So, my question is do I need to do all 10 at the same time in order to track it or can I do it through out the day until I get physically better.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Is 6000 steps a day good? 12/9/2014 7:19:04 PM
Plank question! 11/12/2014 6:50:15 AM
Brazil Butt Lift...DUMB QUESTION 12/7/2014 3:12:06 PM
what to do?? 1/8/2015 11:48:01 AM
gym bag efficiency 3/20/2015 11:36:19 AM