Author: Sorting Last Post on Top Message:
MLAN613 SparkPoints: (190,747)
Fitness Minutes: (178,044)
Posts: 12,042
10/28/13 8:31 P

Sounds like you have made a great start! Keep up the great work. Soon, you'll be able to do 10 minutes straight!

SPARK_COACH_JEN Posts: 58,621
10/28/13 8:12 P

I agree with the previous poster. Keep up the good work!

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
BRYANBABY3 SparkPoints: (11,292)
Fitness Minutes: (4,656)
Posts: 244
10/28/13 7:38 P

You can split it up. All that matters is that you are doing it.

JENNMARIE723 SparkPoints: (592)
Fitness Minutes: (296)
Posts: 11
10/28/13 6:56 P

I just started with exercising after living a very lazy lifestyle. I am so out of shape that I can hardly do more then 5 mins at a time of walking. I have been setting the time and trying to walk our staircase for 5 mins and it is hard. My goal is to walk for at least 10 mins. So, my question is do I need to do all 10 at the same time in order to track it or can I do it through out the day until I get physically better.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Headache during/after workout 3/7/2014 5:50:38 PM
I need help with ............ 5/21/2014 4:55:20 AM
Is this an okay exercise plan? 3/14/2014 12:41:57 AM
Fibular Stress Fracture - HELP! 4/15/2014 7:03:16 PM
has anyone else noticed........... 7/17/2014 10:48:10 AM