Author: Sorting Last Post on Top Message:
JIBBIE49 Posts: 57,283
2/11/12 8:29 A

Stop trying to be perfect, as I'm SURE that is what is the upset. You can have 100 calories less today than you usually do, and make that a SUCCESS. When I started her over 4 years ago, I first cut back on the 1500 calories of DRINKS I was having daily. I just logged everything I naturally was eating and it was 3500 calories for the first five days. 1500 of that was from soda, milk and juice. I didn't try to lose ANY weight the first week. Then I cut out on the drinks and began having tea and water with lemon. Just work on that SMALL area to begin with.

BERRYSMOM SparkPoints: (247)
Fitness Minutes: (40)
Posts: 3
2/11/12 12:47 A

Help.....this is day 2. very depressed. Ate junk food all day. Ice cream sure smoothed the sadness. Need motivation, and encouragement. I am 54 and need to loose about 100 pounds. I know I can do this. Going through a rough time right now. I also have a lap-band for help. But you still need to follow a good healthy plan. Tomorrow will be better. Thanks loads....

Page: 1 of (1)  




Other Community Journals Topics:

Topics: Last Post:
Shelley's weight loss journey 2/8/2013 6:28:20 AM
Finally Motivated 8/27/2013 4:08:11 AM
sounds goofy, but baby steps........... 7/8/2012 4:33:39 PM
getting started 1/7/2013 10:39:49 PM
Interesting Turn in my Spark Journey Road 11/15/2012 9:59:05 AM

Diet Resources: what is black salt | black sea salt | black salt benefits