Stop trying to be perfect, as I'm SURE that is what is the upset. You can have 100 calories less today than you usually do, and make that a SUCCESS. When I started her over 4 years ago, I first cut back on the 1500 calories of DRINKS I was having daily. I just logged everything I naturally was eating and it was 3500 calories for the first five days. 1500 of that was from soda, milk and juice. I didn't try to lose ANY weight the first week. Then I cut out on the drinks and began having tea and water with lemon. Just work on that SMALL area to begin with.
Fitness Minutes: (40)
3 2/11/12 12:47 A
Help.....this is day 2. very depressed. Ate junk food all day. Ice cream sure smoothed the sadness. Need motivation, and encouragement. I am 54 and need to loose about 100 pounds. I know I can do this. Going through a rough time right now. I also have a lap-band for help. But you still need to follow a good healthy plan. Tomorrow will be better. Thanks loads....
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