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TONKA14 Posts: 4,947
8/5/13 8:46 A

Perhaps you need to start over with Stage 1 and the Fast Break. You might try SparkCoach as well to see if that directed daily approach of coaching helps you. Here is some SparkCoach information.

Reach Your Goals with SparkCoach
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1119


Here is info on Fast Break Stage Overview
www.sparkpeople.com/myspark/stage_1overvie
w.asp


Coach Tanya

RAEJEANZ Posts: 72
8/4/13 11:25 A

I need constant help, I'm trying to go at this alone and I can't do it, my old ways are not easy for me to give up. Exercising is fine for me to take on but eating is the big problem. Where do I start and what do I see have results. What I am doing now is getting me know where.

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