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REBCCA SparkPoints: (282,793)
Fitness Minutes: (164,013)
Posts: 20,875
2/5/13 9:27 P

SHAMEAKIA, I am wishing you the best of energy for stamina, consistency and perseverance.
emoticon

SHAMEAKIA SparkPoints: (3,044)
Fitness Minutes: (2,980)
Posts: 8
2/5/13 11:55 A

Thank you I really needed this.

TONKA14 Posts: 4,947
2/5/13 11:44 A

This article can help you understand motivation -- what it is, where it comes from, and what you can do to hang on to it.

Mastering the Mysteries of Motivation - Part 1
Understanding Motivation
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=630


Coach Tanya

SHAMEAKIA SparkPoints: (3,044)
Fitness Minutes: (2,980)
Posts: 8
2/5/13 11:29 A

Can someone please help me understand how to stay motivated when you're not getting enough breast I have an almost 1 year old son who's teething and I can't get him to sleep tonight I'm just tired. It's easy to make excuses but I'm not trying to make excuses I really need to move this weight I just need some help.

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