Its not a link for a recipe, but some info on what your body does when you start a new workout program. It helped me be less angry about my recent lack of progress.
Your body is probably carrying water weight because when you do strength training exercises, you create small tears in your muscles, and they hold water as a result of this. Just keep eating within your calorie range, making good choices, and in a couple weeks, you should see a loss. It takes time... which sucks. I know.
No specific recipe will help you lose weight. You could eat potato chips all day and lose weight as long as you stayed within your ranges. (BTW, I don't recommend that.)