Fitness Minutes: (11,546)
6/21/13 3:47 P
Increase your water intake, take a look at how much fiber you're eating. If it's not enough, maybe try boosting your diet with fiber rich foods or take a fiber supplement. The fiber that dissolves in water might be an option. If that isn't working for you, maybe work in a prune or two to your diet. That's an amazing natural laxative and they really don't taste that bad!
6/21/13 12:52 P
It's probably your body transitioning. The problem should pass. Drink lots of water and eat lots of fruits and veggies.
Fitness Minutes: (3,904)
6/21/13 12:42 P
This happens to me when I don't drink enough water. This is one way I can tell that I am not getting enough. It usually takes me a day or two, to become reguular again.
Are you drinking enough water and eating a lot of vegetables? You can make green smoothies - put two handfulls of leafy greens like spinach, two pieces of fruit and glass of water in a blender or nutribullet and blend well - it tastes very good, it's a great way to get more vegetables into your body AND it works very well against constipation!
I'm not sure if this may sound a bit disturbing to aime but I need help! Usually my metabolism is good but lately with the clean eating it seems as if it slowed down :/ At days I will be constipated and it is very uncomfortable. Any suggestions? I've tried green tea and nothing.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.