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EOWYN2424 Posts: 5,795
6/22/13 2:07 A

Eating Papaya or Bananas work too!

HICKORYRN Posts: 277
6/21/13 7:35 P

A serving of sugar free candy works for me!! :)

B-QUINN Posts: 25
6/21/13 7:24 P

Thanks! I actually drink tons of water :)

CANDIK48 SparkPoints: (17,721)
Fitness Minutes: (11,096)
Posts: 1,025
6/21/13 3:47 P

Increase your water intake, take a look at how much fiber you're eating. If it's not enough, maybe try boosting your diet with fiber rich foods or take a fiber supplement. The fiber that dissolves in water might be an option. If that isn't working for you, maybe work in a prune or two to your diet. That's an amazing natural laxative and they really don't taste that bad!

07SOJO Posts: 1,648
6/21/13 12:52 P

It's probably your body transitioning. The problem should pass. Drink lots of water and eat lots of fruits and veggies.

TIME_TO_SHINE1 SparkPoints: (12,736)
Fitness Minutes: (3,904)
Posts: 436
6/21/13 12:42 P

This happens to me when I don't drink enough water. This is one way I can tell that I am not getting enough. It usually takes me a day or two, to become reguular again. emoticon

CHRISTASP Posts: 1,620
6/21/13 12:37 P

Are you drinking enough water and eating a lot of vegetables?
You can make green smoothies - put two handfulls of leafy greens like spinach, two pieces of fruit and glass of water in a blender or nutribullet and blend well - it tastes very good, it's a great way to get more vegetables into your body AND it works very well against constipation!

B-QUINN Posts: 25
6/21/13 11:34 A

I'm not sure if this may sound a bit disturbing to aime but I need help! Usually my metabolism is good but lately with the clean eating it seems as if it slowed down :/ At days I will be constipated and it is very uncomfortable. Any suggestions? I've tried green tea and nothing.

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