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EOWYN2424 Posts: 6,661
6/22/13 2:07 A

Eating Papaya or Bananas work too!

HICKORYRN Posts: 277
6/21/13 7:35 P

A serving of sugar free candy works for me!! :)

Time passes either way! I choose to look back one day and be happy I took charge of my mouth instead of looking in the mirror and wishing I had!
B-QUINN Posts: 25
6/21/13 7:24 P

Thanks! I actually drink tons of water :)

CANDIK48 SparkPoints: (18,458)
Fitness Minutes: (11,546)
Posts: 1,025
6/21/13 3:47 P

Increase your water intake, take a look at how much fiber you're eating. If it's not enough, maybe try boosting your diet with fiber rich foods or take a fiber supplement. The fiber that dissolves in water might be an option. If that isn't working for you, maybe work in a prune or two to your diet. That's an amazing natural laxative and they really don't taste that bad!

We get back our mete as we measure....

Losers win by never quitting!!
07SOJO Posts: 1,648
6/21/13 12:52 P

It's probably your body transitioning. The problem should pass. Drink lots of water and eat lots of fruits and veggies.

You NEVER regret a workout!
Love Sojo
TIME_TO_SHINE1 SparkPoints: (12,974)
Fitness Minutes: (3,904)
Posts: 437
6/21/13 12:42 P

This happens to me when I don't drink enough water. This is one way I can tell that I am not getting enough. It usually takes me a day or two, to become reguular again. emoticon

100% of the shots you don't take don't go in.

CHRISTASP Posts: 1,620
6/21/13 12:37 P

Are you drinking enough water and eating a lot of vegetables?
You can make green smoothies - put two handfulls of leafy greens like spinach, two pieces of fruit and glass of water in a blender or nutribullet and blend well - it tastes very good, it's a great way to get more vegetables into your body AND it works very well against constipation!


B-QUINN Posts: 25
6/21/13 11:34 A

I'm not sure if this may sound a bit disturbing to aime but I need help! Usually my metabolism is good but lately with the clean eating it seems as if it slowed down :/ At days I will be constipated and it is very uncomfortable. Any suggestions? I've tried green tea and nothing.

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