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KCLARK89 SparkPoints: (26,271)
Fitness Minutes: (15,946)
Posts: 1,078
6/25/13 9:03 A

It's definitely true that you can't spot-reduce. But if you don't have a dvd player at work, do you have time during your lunch break that you could go for a walk? Even if it's just walking the halls, going up and down stairs, something to get you moving is better than sitting at your desk/breakroom/etc eating for 30-60 minutes.

MOTIVATED@LAST Posts: 14,277
6/24/13 8:39 P

I totally agree with Cheetara - you can't target where you lose weight from. Specific exercises may develop a specific muscle, but will do absolutely nothing about the overlying layer of fat.

What you can do is to continue to reduce your overall body fat through a combination of cardio, all-body strength training and watching your intake, and some of it will naturally come off whatever you consider your target areas.

M@L

CHEETARA79 SparkPoints: (77,893)
Fitness Minutes: (59,164)
Posts: 3,509
6/24/13 4:13 P

Push aways. Push yourself away from the table after you've eaten a healthy, nutritious meal in your Spark calorie range.

You can't spot reduce. Fat loss is a total body process. When you exercise a certain muscle, the body does NOT draw energy from the fat stores around that muscle. It gets the energy from your bloodstream.

AVERYSBRO SparkPoints: (1,326)
Fitness Minutes: (733)
Posts: 31
6/24/13 4:05 P

HI there. I am pretty active at home and at work. However i get bored very easy with my dvds. Also at work there isnt a dvd player i can use so i found these great spark videos. So i guess what im asking is what are the best exersizes for ........................
1. Flabby arms
2. Muffin top
3. thighs.
Thanks

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