Fitness Minutes: (18,592)
1,238 6/25/13 9:03 A
It's definitely true that you can't spot-reduce. But if you don't have a dvd player at work, do you have time during your lunch break that you could go for a walk? Even if it's just walking the halls, going up and down stairs, something to get you moving is better than sitting at your desk/breakroom/etc eating for 30-60 minutes.
I totally agree with Cheetara - you can't target where you lose weight from. Specific exercises may develop a specific muscle, but will do absolutely nothing about the overlying layer of fat.
What you can do is to continue to reduce your overall body fat through a combination of cardio, all-body strength training and watching your intake, and some of it will naturally come off whatever you consider your target areas.
Fitness Minutes: (100,539)
3,719 6/24/13 4:13 P
Push aways. Push yourself away from the table after you've eaten a healthy, nutritious meal in your Spark calorie range.
You can't spot reduce. Fat loss is a total body process. When you exercise a certain muscle, the body does NOT draw energy from the fat stores around that muscle. It gets the energy from your bloodstream.
Fitness Minutes: (733)
6/24/13 4:05 P
HI there. I am pretty active at home and at work. However i get bored very easy with my dvds. Also at work there isnt a dvd player i can use so i found these great spark videos. So i guess what im asking is what are the best exersizes for ........................ 1. Flabby arms 2. Muffin top 3. thighs. Thanks
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