Fitness Minutes: (9,267)
768 3/23/11 10:39 P
Wow! Your goals are very specific. I"ve written down a few of mine. I've very visual. I would like to post my goals all over my home and office. However, privacy is an issue for me. My kids and husband often question the images that I use. So I have to hide them.
Fitness Minutes: (193,930)
22,200 3/23/11 9:43 P
When I started my weight loss journey the goals I set included: -walk every day -do crunches and floor exercises/stretches every day -keep my calories, fiber, protein, sodium etc under maximum of suggested ranges -eat no meat -take time to breath between bites of food to cultivate mindful eating -lose .5 to 2 pounds per week -be able to fit into my 'skinny' jeans
My goals have changes as I have learned the importance of organic, unprocessed food and benefits of nutrient rich choices. Start with goals you can keep. It also really helped me to realize as a person who could be addicted to bad choices that I could replace them with healthy choices. Best of success to you!
Wow! I totally understand your point of view in all of this. I found that blogging as well as keeping a personal journal really helps. The journal is a big help because, I can look back on what I wrote not too long ago, and it either helps me keep focus or reminds me of what I set out to do. Good luck.
I haven't found a good way to set my goals. I've read the book, and I understand the SMART way, but I don't know where or how to write them down so they will be meaningful to me. Do I set a goal for 5 lbs. by a certain date or 20 lbs. by a certain date. I'd love to get some ideas on how others do this.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.