Author: Sorting Last Post on Top Message:
ECCOVISION1 SparkPoints: (21,096)
Fitness Minutes: (39,312)
Posts: 381
11/29/13 11:50 A

Congratulations for walking to work! You are saving gas and the environment!

How about some interval training with your walk? Go faster or run for some minutes and then go on your regular speed for the other minutes. Look up internal training in the search engine for more details/

IVYLASS SparkPoints: (168,291)
Fitness Minutes: (54,018)
Posts: 7,038
11/28/13 9:11 P

Can you bike to work? Same route, it will get you to and from work, and it's a different exercise.

MORTONDH Posts: 65
11/28/13 1:56 P

About a year ago I stopped driving to and from work and began to walk! I realized something yesterday that took me by surprise. Walking back and forth to work 40 minutes each way is no longer enough fitness for me. Now I need to figure out what else I can fit into my days? How should I do this?

Page: 1 of (1)  

Other Woo Hoo! Button to Celebrate Success! Topics:

Topics: Last Post:
Met a goal!! 5/14/2015 7:38:33 PM
Woke up to exercise 1/29/2014 9:51:10 AM
A1C level went down...YeeHaw! 2/4/2015 6:18:44 PM
Call me Alice cause I'm in ONE-DERLAND!!!!!!!!!!!! 9/16/2014 12:41:56 PM
Goal achieved 7/9/2014 7:48:43 AM