Fitness Minutes: (43,293)
11/29/13 11:50 A
Congratulations for walking to work! You are saving gas and the environment!
How about some interval training with your walk? Go faster or run for some minutes and then go on your regular speed for the other minutes. Look up internal training in the search engine for more details/
Fitness Minutes: (66,807)
7,117 11/28/13 9:11 P
Can you bike to work? Same route, it will get you to and from work, and it's a different exercise.
11/28/13 1:56 P
About a year ago I stopped driving to and from work and began to walk! I realized something yesterday that took me by surprise. Walking back and forth to work 40 minutes each way is no longer enough fitness for me. Now I need to figure out what else I can fit into my days? How should I do this?
Page: 1 of (1)
Other Woo Hoo! Button to Celebrate Success! Topics:
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.