Author: Sorting Last Post on Top Message:
HEALTHYGRAMMY49 Posts: 16,606
5/11/11 3:04 A

Thanks All...I will check it out.

ALLFORONE2009 Posts: 269
5/10/11 5:09 P

I have found that I stay within a good 1200 - 1500 calorie diet with a good selection of lean chicken, vegetables, and limited fruits. Limited breads of most any kind and a serving or two of fat. If you go to the "start" page and look for settings - you can select a meal plan with in that range and then they can give you suggestions it is really wonderful.

Best of luck! We are here for support if you need us!


HEALTHYGRAMMY49 Posts: 16,606
5/10/11 2:50 P

My doctor just put me on a 1300 calorie nutrtition plan
I am to have 30/30 grams carbs/protein per meal.
I need suggestions for SparkRecipes that would fall within this range. Any help is appreciated. Bev/Healthygrammy49

Page: 1 of (1)  




Other SparkRecipes Feedback & Support Topics:

Topics: Last Post:
Menu plan for one and left overs 12/9/2011 4:07:04 PM
Search my cookbook only 1/9/2011 6:43:21 PM
I feel dumb but here goes 8/23/2011 6:03:00 PM
Bake sale muffins 3/29/2011 1:54:11 PM
Read the small print 9/8/2011 12:29:21 PM

Diet Resources: test for allergies | children with allergies | children and allergies