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COACH_TANYA Posts: 3,815
5/20/13 2:40 P

Take a look at these articles and see if they help.

Dealing with Hunger and Food Cravings
Eat Better and Manage Your Weight without Deprivation
teens.sparkpeople.com/resource/nutrition_a
rticles.asp?id=1436


10 Reasons You Eat When You're Not Actually Hungry
And What You Can Do About It!
teens.sparkpeople.com/resource/nutrition_a
rticles.asp?id=1661


Coach Tanya

JESSICAGRIFF8 Posts: 1
5/18/13 12:16 A

Does anyone have any tips on how to stop craving junk food? I crave junk food quite a bit and can't seem to overcome it. So if anyone could help me out I'd be very thankful:)

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