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COACH_TANYA Posts: 3,815
5/20/13 2:40 P

Take a look at these articles and see if they help.

Dealing with Hunger and Food Cravings
Eat Better and Manage Your Weight without Deprivation

10 Reasons You Eat When You're Not Actually Hungry
And What You Can Do About It!

Coach Tanya

5/18/13 12:16 A

Does anyone have any tips on how to stop craving junk food? I crave junk food quite a bit and can't seem to overcome it. So if anyone could help me out I'd be very thankful:)

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