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STHAX10 Posts: 3,072
11/19/12 9:04 P

Welcome to the message boards!!! I hope that we as a group can help you, in some way, to meet your goals!!! Never give up!!!

Don't envy my determination, join me for the ride.....

Lifestyle changes are great...they don't change who we are, they just help us bring out what we can be!!!!
LKEITHO SparkPoints: (311,212)
Fitness Minutes: (250,810)
Posts: 15,753
11/19/12 8:48 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!


Treadmill Desk Users Team Leader

Senior Olympics Team Leader
OLIVE_LOAF Posts: 982
11/19/12 8:52 A

emoticon to Sparkpeople!

Have you signed up for the diabetes plan? If so, you can choose to use Spark's meal plans, which will count your carbs and all other nutrients for you. You can substitute individual foods if it gives you something you don't like. To do that, go to your Nutrition page, put your cursor over Tracker Options and go to Change diet settings. If you're not on the diabetes plan - well, I tried finding how you can get on that, but I couldn't find it - sorry! Maybe if you post a question on one of the help boards, someone can help you with that.

There is also an 8-week Diabetes weight loss challenge SparkTeam which you might find very helpful. That is here:

Good luck to you! Reach out to the Spark community - there are a lot of very helpful people here!

..*) .*) .*)
(.*~*Melissa in Kansas

Blue Phoenix

It does not matter how slowly you go so long as you do not stop. ~Confucious
DUBLINROSE Posts: 2,157
11/19/12 7:24 A

Welcome to Sparkpeople emoticon

I can't really answer your question but if you repost it in the Diet and Nutrition board you might get an answer.

Best of luck emoticon

JHEMPHILL43 SparkPoints: (1,082)
Fitness Minutes: (925)
Posts: 2
11/19/12 7:02 A

Help. I thoght that Broccoli was good for you.
I eat a head of steamed Broccoli for lunch.
I did not realize how many carbs till I put it in the food tracker.
What can I eat. I got my blood suger down to 159 but all I ate was
Hard Boiled eggs.

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