Fitness Minutes: (48,474)
4,868 2/17/12 12:06 P
Welcome to SparkPeople!! This is a wonderful site with so many resources like articles, trackers, and community SparkTeams to help give you support and keep you motivated. See how many SparkPoints you can get each day and this will help you find and use many of the tools of the site. Best of luck on your journey to a healthier lifestyle!
Yes, I deal with depression and emotional eating, too.
You are worth having a healthy body!
This is a lifestyle change to be healthy, not a diet and not a sprint to get there.. one day at a time, one pound at a time.. as long as it takes, starting again as often as possible.
Fitness Minutes: (0)
6 2/17/12 12:11 A
Hi There, have to say I am a newbie to this site only written a few on the message boards but your topic made me want to reply...but I will tell you what really helps me.. Think positive as hard as it may seem you have to talk to yourself .Read positive things such as a book by JACK CANFIELD who is amazing called Life Lessons for Mastering the Law of Attraction this book really is life changing also the movie THE SECRET you need Positive energy around you . As silly as it may sound tell yourself every night before you go to bed and when you wake up that you are beautiful and grateful and you love your life... Trust me your mind starts to believe it say it every day and one day you will wake up and you are going to love life Please do this it helped me its now something I do everyday, because 1 year ago I really didnt like me and now I have grown to love me! wishing you beautiful thoughts!!!
Fitness Minutes: (250,930)
15,767 2/16/12 9:14 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Fitness Minutes: (40,898)
5,444 2/16/12 4:16 P
Vinayangel on posting to the message boards. It is an excellent way to get the help and support you need for the journey! I have found that daily interaction on SP has helped me overcome some of the lethargy and isolation of depression. There are several teams for individuals with Depression and I would encourage you to check them out. Some additional thoughts and suggestions as I say to Spark People. This sight has so much to offer! One of the easiest ways to learn a lot about what it has to offer is to go to your "My SparkPoints" tracking Page. Next to each opportunity to earn Sparkpoints there is a link that will take you to the place on the site that helps you complete the task. Some are one time opportunities, others are daily tasks. Complete as many tasks as possible per day. don't to the temptation of making the journey all about the numbers. It is not about pounds taken off or inches trimmed, it is all about creating a healthier and more fit you. Be on the lookout for the many, many, many non-scale non-tape measure victories you will achieve. Feeling healthier, breathing easier, enjoying activities that were once a drudgery, trying something new and enjoying it, choosing a healthy snack versus an unhealthy option, choosing a less than healthy food option over a decadent food option! The possibilities for non-scale victories are ENDLESS. Some things to remember: drink plenty of water every day! sleep well, it is probably more important than you know. healthier every day. Don't go the way of total deprivation, it is apt to set you up for failure and a binge that will leave you feeling devastated. Look for opportunities to every day. when you need to --it is healthier than emotional eating! Find ways to exercise that you ENJOY. The right form of exercise is the one you can stick with regularly!!! Something else may burn more calories in a shorter time, but if it makes you give up you won't burn any calories! MAKE EVERY STEP COUNT. Even steps that seem to move you backwards or to the side have a purpose. Sometimes it is just to get another look at something you passed by without noticing. Perhaps most importantly from my perspective DONíT LOSE weight or inchesÖTAKE THEM OFF, KICK THEM TO THE CURB. You arenít interested in FINDING them again. GET RID OF THEM through hard work, determination, accountability, whatever it takes!!! Finally, join teams, make friends, encourage others, be encouraged, take challenges, write out SMART goals regularly and track! Track! TRACK!!! It will help with both accountability and motivation, and You will be glad you did!!! Feel free to stop by my page, let me know if there is anything I can do to help you in the journey!
ragamuffins--The unsung assembly of saved sinners who are little in their own sight, conscious of their brokenness and powerlessness before God, and who cast themselves on His Mercy!!! (Brennan Manning, The Ragamuffin Gospel
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.