Fitness Minutes: (84,670)
5,104 5/6/13 10:06 A
Fitness Minutes: (35,917)
5,797 5/6/13 9:42 A
Fitness Minutes: (73,293)
8,102 5/6/13 9:04 A
Hi Sarah and welcome to Spark! Enjoy your journey here. Lots of good information can be found with helpful ideas and lots of support. I would recommend joining a few spark teams that interest you and joining in on the conversations. Being active on the teams helps me stay motivated and strive to do more.
Fitness Minutes: (204,192)
52,057 5/6/13 1:18 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Hello! I'm Sarah and I am a university student in Houston. I am wanting to pair up and for a motivational group so don't have to do this alone. I am looking for friends to share the ups and downs and bounce ideas and other motivations off of!!
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