If you're hungry, go ahead and eat something. But if not, don't force yourself to eat something just to satisfy your calorie requirements. It's okay if you're under your calories once in a while, but definitely don't make a habit of it. :)
Fitness Minutes: (4,545)
925 9/19/12 9:14 P
If you are not hungry do not force yourself but make a commitment to be on track tomorrow and focus on reaching your goals. Some days we will fall short and some days we will go over. Don't beat yourself up for it. If you are hungry have a piece of chicken and some veggies and it will at least bump you over 1,000
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