Welcome to SparkPeople. We think of this as a life style change and not diets. I love the food and fitness trackers. They are very good tools. There are lots of us who reach for food as a comfort and that is something we all work on daily. I am glad to meet you.
Hi and welcome. So glad you are here to make a change! Get familiar with everything here and join some teams. Teams are good for motivation, support and accountability. I am adding a couple of links here to teams you may like, good luck on your journey.
Fitness Minutes: (77,891)
57,076 7/20/13 5:13 P
Fitness Minutes: (265)
9 7/20/13 3:33 P
Hi I have tried all the diets and have lost then once off the diet on comes the weight. Life has dealt a few hard blows and that brings me back to the junk food, I look for food as comfort. I need to lose this weight, I have accepted a challenge to bike in a 25km race, it's not far, but when your not used to it, it can be. It is a goal I can reach, but I would like to do it in better time. The race is Sept 06 and if I can drop 15 or 20 lbs by then it will really help.
Any tips or suggestions will be greatly appreciated. Thank-you
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