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0309COOKIE Posts: 8,436
7/21/13 5:04 P

Welcome aboard!

Cookie

BJUMPINGFORJOY Posts: 18,531
7/21/13 3:26 P

Welcome to SparkPeople. We think of this as a life style change and not diets. I love the food and fitness trackers. They are very good tools. There are lots of us who reach for food as a comfort and that is something we all work on daily. I am glad to meet you.

JAMBABY0 Posts: 13,393
7/21/13 12:47 P

Hi and welcome. So glad you are here to make a change! Get familiar with everything here and join some teams. Teams are good for motivation, support and accountability. I am adding a couple of links here to teams you may like, good luck on your journey.

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=11531


www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=18473


TEENY_BIKINI SparkPoints: (138,594)
Fitness Minutes: (72,269)
Posts: 55,338
7/20/13 5:13 P

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NEEDAWAISTNOW SparkPoints: (729)
Fitness Minutes: (265)
Posts: 9
7/20/13 3:33 P

Hi
I have tried all the diets and have lost then once off the diet on comes the weight. Life has dealt a few hard blows and that brings me back to the junk food, I look for food as comfort.
I need to lose this weight, I have accepted a challenge to bike in a 25km race, it's not far, but when your not used to it, it can be. It is a goal I can reach, but I would like to do it in better time. The race is Sept 06 and if I can drop 15 or 20 lbs by then it will really help.

Any tips or suggestions will be greatly appreciated.
Thank-you

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