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REVSERENA
SparkPoints: (43,814)
Fitness Minutes: (32,252)
Posts: 3,252
7/14/11 10:26 P

Go to "my Fitness" on the "My Trackers" tab

Right under the grey bar that says, "Strength Training" there is a darker grey bar
Click where it says, "Change Your Settings"

Click "I want to track my Strength Training"

Under "Select your strength training preference" select "I want SparkPeople to create a strength training program for me"

Select your schedule, duration and equipment and then hit the "save changes" button at the top or bottom of the page.

Sparkpeople will generate a program (exercises and schedule) for you.

Hope that helps! Good Luck!



BROCK4577
SparkPoints: (0)
Fitness Minutes: (0)
Posts: 1
7/14/11 8:38 P

How do i get a pregenerated strength training plan?



 
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