Author: Sorting Last Post on Top Message:
REVSERENA SparkPoints: (43,814)
Fitness Minutes: (32,252)
Posts: 3,252
7/14/11 10:26 P

Go to "my Fitness" on the "My Trackers" tab

Right under the grey bar that says, "Strength Training" there is a darker grey bar
Click where it says, "Change Your Settings"

Click "I want to track my Strength Training"

Under "Select your strength training preference" select "I want SparkPeople to create a strength training program for me"

Select your schedule, duration and equipment and then hit the "save changes" button at the top or bottom of the page.

Sparkpeople will generate a program (exercises and schedule) for you.

Hope that helps! Good Luck!

BROCK4577 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 1
7/14/11 8:38 P

How do i get a pregenerated strength training plan?

Page: 1 of (1)  




Other Staying Motivated Topics:

Topics: Last Post:
I am scared I won't stay motivated 5/15/2013 10:27:50 AM
Enjoying life 8/29/2013 10:32:45 AM
Is my lack of patience de motivational? 5/19/2013 8:30:44 PM
How long did it take for you to loose weight ?? 5/9/2013 4:41:11 PM
One week! Picture Result 5/8/2013 10:04:07 AM

Diet Resources: body composition measurement | body composition meaning | body composition scale