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REVSERENA SparkPoints: (43,814)
Fitness Minutes: (32,252)
Posts: 3,252
7/14/11 10:26 P

Go to "my Fitness" on the "My Trackers" tab

Right under the grey bar that says, "Strength Training" there is a darker grey bar
Click where it says, "Change Your Settings"

Click "I want to track my Strength Training"

Under "Select your strength training preference" select "I want SparkPeople to create a strength training program for me"

Select your schedule, duration and equipment and then hit the "save changes" button at the top or bottom of the page.

Sparkpeople will generate a program (exercises and schedule) for you.

Hope that helps! Good Luck!

Get up offa that thing! - James Brown

"The place to improve the world is first in one's own heart and head and hands. "
- Robert M. Pirsig

"Christ has no body now but mine. He prays in me, works in me, looks through my eyes, speaks through my words, works through my hands, walks with my feet and loves with my heart."
- St. Theresa
BROCK4577 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 1
7/14/11 8:38 P

How do i get a pregenerated strength training plan?

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