Author: Sorting Last Post on Top Message:
ONE-HOT-MAMA1 Posts: 406
3/19/11 12:20 A

i understand i work midnights and i am a single mom of a 5 year old who goes to school part time and she is in dance class so i try to fit my work outs in the afternoons after i have rest and when she is in school i have a bit of a hard time eating right due to me sleeping in the mornings i dont know if this helps


if you work hard you can do anything you want to do
DBKLINKNER Posts: 59
1/16/11 8:25 A

Congrats on getting back on track! As a mom, I have guilt about using my time for me and for my kids. I have decided to share my exercise time with my kids. There is, for example, a yoga DVD for mom and baby. I also do yogalates with my 3 yr old (it doesn't go quite fast enough for her, but she likes the one on one time with mom). I would suggest fitting exercise in before your shift, use the energy to get through work, and you should be able to sleep better, too. Be mindful of your eating; I know working nights can be the worst time for snacking!

"There may be less of me to love, but you can love me longer." --me to my hubbie



HW 209 (pregnant)

HW 179 (not pregnant)

CW 153.5

Normal BMI: 111-150

GW 135 (reasonable, I think!)
CASPER140 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 2
1/15/11 5:58 P

emoticon Hi all
I'm a nurse. I work Day/Nights and I pick up evenings. Very busy Mom. I started back to work after my second child, back to shift and I have gain 60 lbs in 3 years. I need to get back on track looking for advice on what others do. When do you sleep, eat (and what) and exercise? Thanks

Page: 1 of (1)  




Other Parenting and Family Support Topics:

Topics: Last Post:
Pregnant and FREAKING OUT! 4/9/2012 12:47:55 PM
Good MODNAY Morning!! 2/29/2012 7:33:53 PM
4 month old sleeping troubles. Advice is nice! 11/8/2011 10:47:52 PM
Foster parents of FASD & possible autistic boys 3/21/2013 4:18:09 PM
Too Much Stress 1/27/2013 7:34:16 PM