Allow a rest day for muscle groups worked. You can work out every day, but use other body parts for the focus. For example, if you walk/jog/run one day, do upper body strength the next. Doing Zumba? Add Yoga, pilates, and/or stretching the next. This will help you not be so tired.
I would definitely ease back into a routine. That will help prevent injury and mental burnout. Doing too much too soon is never a good idea.
Hope that helps,
Fitness Minutes: (5,443)
133 5/21/13 8:10 P
Fitness Minutes: (5,938)
200 5/21/13 7:54 P
It's been two months, but I am kicking my butt back into shape if it's the last thing I do! Sunday and Monday I did pretty intense cardio - Zumba Sunday and Jillian Michael's 'Blast Fat Boost Metabolism - and today I am ridiculously tired. Question: Should I be building up, or just hit the ground running and start working out with high intensity often? Thanks for your help sparkers.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.