Author: Sorting Last Post on Top Message:
UNIDENT Posts: 33,498
1/3/12 1:09 P

Here is spark's article on tracking things that aren't in the tracker:

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


LISA_B68 SparkPoints: (0)
Fitness Minutes: (505)
Posts: 201
1/3/12 1:02 P

I suggest you invest in a Heart Rate Monitor. That will tell you your calorie burn.

SAMJUL Posts: 439
1/3/12 12:50 P

Hello & Happy New Year
I was hoping someone can help me out.
I have started doing the Leslie Sanson Walking DVD 'S which are great for those who dont like to run ...but I am having a problem calculating how much I have burned
Example ; This morning I did her 2 Mile walk at a moderate pace with squats and jogging intervals ...it was great and I was done within 35 min ...so I do I know how much cal to log

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Walk Away The Pounds :) 10/14/2015 10:59:44 PM
Walking a 1/2 mile in my shoes 1/29/2016 6:35:22 PM
10K Training? Need a buddy! 5/19/2015 7:52:35 AM
Restarting exercise 8/14/2015 10:16:34 AM
want to run have questions 2/17/2016 10:38:53 PM