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Help Calculating Calories burned



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Author: Message: Sort First Post on Top


UNIDENT
Posts: 33,498
1/3/12 1:09 P

Here is spark's article on tracking things that aren't in the tracker:

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87




LISA_B68
SparkPoints: (4,023)
Fitness Minutes: (505)
Posts: 201
1/3/12 1:02 P

I suggest you invest in a Heart Rate Monitor. That will tell you your calorie burn.



SAMJUL
Posts: 368
1/3/12 12:50 P

Hello & Happy New Year
I was hoping someone can help me out.
I have started doing the Leslie Sanson Walking DVD 'S which are great for those who dont like to run ...but I am having a problem calculating how much I have burned
Example ; This morning I did her 2 Mile walk at a moderate pace with squats and jogging intervals ...it was great and I was done within 35 min ...so I do I know how much cal to log



 
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